6 healthy drinks and juices to help you stay hydrated

SIX HEALTHY dRINKS THAT CAN hELP YOU STAY HYDRATED

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When it comes to dehydration, it's important to replenish lost fluids and electrolytes.

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While water is typically the best choice for rehydration, certain drinks and juices can provide additional benefits. Here are some options:

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COCONUT WATER

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WATERMELON JUICE

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CUCUMBER WATER

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ALOE VERA JUICE

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HERBAL TEAS

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It's important to note that while some juices may help with hydration, they can also be high in natural sugars. Always opt for juices without added sugars.

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