Producer: Priyanka Das Editor: Nisha Dubey
Less carbohydrate intake and more protein intake- this must have been an oft-repeated mantra to all those who frequent the gyms or the nutritionists.
Get a healthy dose of protein supply from these high protein recipes.
Low-carb zucchini egg nest: Have this amazing recipe with baby tomatoes, some olive oil, a little balsamic vinegar, paprika, fresh basil, fresh dill, ground pepper, sea salt and enjoy protein-boost.
Spiced carrot and red lentil soup: High in fiber besides being a high protein meal, this vegetarian recipe is delicious, super versatile, and a powerhouse of nutrition.
Lentils and amaranth patties: Have this gluten-free amaranth that is a rich source of protein to your heart’s content; when combined with lentils, it boosts protein supply to your body.
California whipped cottage cheese bowl: This creamy, soft, smooth, delicious meal with avocados, raw almonds will furnish your body with around 20 gram protein; along with vitamins, iron, and calcium.
Garlic shrimp with quinoa: This mouth-watering, delectable recipe brimming with the richness of lean protein would be a fantastic inclusion in your high protein diet plan. Both the ingredients are excellent sources of protein and fiber.
Sticky sesame tofu with broccoli: It is a great addition to your meal plan due to its savoury, tender, yet crispy, oil free preparation. With the boiled tofus served with rich, nutritious sesame and broccoli, you can get a nutty, flavourful meal with rice on the side.