टॉक्सिक स्मॉग के प्रभाव से बचने के 6 घरेलू उपाय

स्मॉग और प्रदूषण का हानिकारक प्रभाव सेहत पर सीधा वार करता है.

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सांस लेने में तकलीफ, आंखों और गले में जलन इसके मुख्य लक्षण हैं.

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परेशानी से बचने के लिए कुछ घरेलू उपाय आपके काम आ सकते हैं.

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एचटी के मुताबिक, खुद को हाइड्रेट रखकर स्मॉग से बचाव करें.

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इसके लिए आंवला या तुलसी के पत्तों से डिटॉक्स वॉटर बना सकते हैं.

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चेहरे को ठंडे पानी से धोएं और नॉन-एक्सफोलिएटिंग फेसवॉश यूज करें.

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इम्यूनिटी स्ट्रॉन्ग करने के लिए हेल्दी लाइफस्टाइल, खानपान रखें.

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घर, दफ्तर और अपनी कार में एयर प्यूरीफायर का इस्तेमाल करें.

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प्रदूषण के दौरान खिड़कियां-दरवाजे बंद रखें, टहलने न जाएं.

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क्लिक

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