Producer: Priyanka Das Editor: Mohit Bisht

6 Hot Drinks To Boost Hydration In Winters

Lime Water

Prepare by cutting a lime into four wedges. Boil a glass of water in a pan and then transfer it to a mug. Gently squeeze one lime wedge into the water, allowing the entire wedge, skin included, to immerse in the mug. You can also add 1.2 tsp of honey for a healthy twist.

Herbal Teas

Herbal teas offer an effective solution to combat dehydration due to their caffeine-free nature. One such tea is chamomile, a naturally cooling herb that can contribute to maintaining hydration levels.

Turmeric Milk

Turmeric milk is a wonderful bedtime beverage. Its warmth helps maintain body temperature, promoting restful sleep and a comfortable feeling, especially in colder conditions. Additionally, turmeric milk boasts antibacterial and anti-inflammatory properties.

Soups

During the winter season, indulging in hot soups can be a delightful experience. Making soup involves simple steps with just boiling vegetables potatoes, carrots, turnips, peas, tomatoes, and more in water. For added hydration, you can also prepare spinach soup as well.

Ginger Tea

Drinking ginger tea is an excellent method to enhance your hydration. Beyond its hydrating benefits, ginger can provide warmth in cold weather and alleviate common body aches.

Warm Jeera Water

Jeera water in cold temperatures provides relief from cold and sore throat. It also aids in clearing mucus accumulated in the chest and respiratory tract. To prepare, add one cup of water and one tsp of jeera to a pan and boil thoroughly.

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