6 Incredible Health Benefits of Blueberries

Producer: Priyanka Das Editor: Nisha Dubey

Fresh, dried, paste or juice, consuming blueberries in any form every day has plenty of benefits.

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Blueberries are known as a superfood because of all the vitamins, minerals and antioxidants packed in them.

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Here are some of the most amazing benefits of consuming these berries.

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Aids weight loss: Blueberries are the perfect snack if you’re on a weight loss diet. They are packed with dietary fiber and nutrients and can help you feel full for longer.

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Fights signs of ageing: Blueberries are packed with vitamins and antioxidants that not only improve the quality of your skin and hair but also reduce the effects of age-related cell damage.

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Improves cognitive function: The antioxidants, vitamins and minerals in blueberries also work to reduce oxidative stress on the body and brain, thereby improving brain function.

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Helps prevent infections: Blueberries, like cranberries, are known to boost the immune system so much so that the body is empowered to fight infections.

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