6 Lifestyle Tips to Boost Stamina

Regular physical activity will help you gain strength and endurance.

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A balanced diet full of complex carbs, lean proteins, healthy fats, and a range of vitamins and minerals will fuel your body.

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Make sure you receive adequate restful sleep every night so your body can heal and replenish.

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Include interval training in your exercise regimen.

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Chronic stress can sap your strength and deplete your vitality.

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Avoid exerting too much pressure too soon.

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