क्यों खाना चाहिए सफेद बैंगन, यहां जानें फायदे

आजकल की खराब दिनचर्या से लोगों की सेहत अक्सर बिगड़ी रहती है.

[{"selector":"#anim-1960aedc-9560-413b-b41b-09ecde16d752","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fec44b2-3f17-47be-8489-9df081982c3d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd9ae113-dd3b-4dfd-8b2b-68add713868e","keyframes":{"transform":["translate3d(88.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b477973d-7868-4723-8d08-3a665282f35d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e223ad-d505-4fb8-abc4-2c9b418394f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

सेहत को फिट रखने के लिए हरी सब्जियां अहम भूमिका निभाती हैं.

[{"selector":"#anim-91c4360b-261c-4308-bc1c-ec0c45785a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93142df7-365c-43c7-bf6f-6f1031dfb5e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-478d2c97-7cdd-41e7-afdf-c6fc45e01ddf","keyframes":{"transform":["translate3d(86.39456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31083c1-23ec-47f6-a35b-4ddebb00b8b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e8cd87-bf84-4ac5-86d9-e4e8c1609972","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

इनमें सफेद बैंगन स्वास्थ्य के लिए अधिक फायदेमंद माना जाता है.

[{"selector":"#anim-e9dd9b64-4725-4e5f-82a4-1878870661f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3becb17-0a2a-4a0c-bfd9-e5b48500b8dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24b19103-2fd6-4872-a540-a79fcaa0050d","keyframes":{"transform":["translate3d(93.16038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ff479b-3a74-47f7-8214-10af9896a910","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5436a410-7f71-4f45-8a2f-32bdd8e527f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

इसमें पोटैशियम, कॉपर, मैग्नीशियम, विटामिन बी जैसे पोषक तत्व होते हैं.

[{"selector":"#anim-6607d114-64e3-4405-82ec-5c4214fd2223","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb5bf146-07c3-4cd8-9cc4-dbbbb5ca8da1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47cff8cb-05b9-4d74-a81f-af5d3feaabae","keyframes":{"transform":["translate3d(91.35513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ae8a00-e313-4b81-960b-9da7b5e0329d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b7fe55-738c-4b7a-a4c9-cc764c88f0cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

हेल्थलाइन के मुताबिक, ये कोलेस्ट्रॉल घटाता है, जिससे हार्ट हेल्दी रहता है.

[{"selector":"#anim-747ffc5d-fc67-4f35-a5a4-3a177b250a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b23a6bc-c108-4cf6-a629-da5d1b8ed48a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab6217fd-60f2-4761-bcac-abcfc62db43c","keyframes":{"transform":["translate3d(91.58654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138368ad-e982-47c7-8c3e-ddc5fa2ae589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3732797a-79e1-46d8-a999-d15b515ee4a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

इसकी पत्तियों में मौजूद फाइबर, मैग्नीशियम ब्लड में शुगर लेवल घटाते हैं.

[{"selector":"#anim-907a8dcd-30ba-464b-ab0f-4fe798cd4336","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11bb8139-935e-45a9-aabb-789ef628853b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42656723-d979-442c-8c26-fae64e5c9bdc","keyframes":{"transform":["translate3d(94.32099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c483c209-f4d7-4f1a-bb5b-0aec7d5ba196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5aafb9c-8fe7-4bc0-a0da-78051ba074a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

सफेद बैंगन में फाइबर की अधिकता होती है, जो तेजी से वजन कम करता है.

[{"selector":"#anim-b0dfbec4-c911-4630-9906-5d87dbcfc42d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ee4d2e1-19bc-41ed-824a-17f41f633969","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c769ca48-b797-422c-852b-cfdae9e09366","keyframes":{"transform":["translate3d(94.32099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97712faa-b923-442a-8237-94cda66fc603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac5b3d0-5484-4121-b491-704746dacbda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

इसे डाइट में शामिल करने से गैस, कब्ज जैसी परेशानी से बचाव होता है.

[{"selector":"#anim-8a0d828a-3c2b-44d1-a0ef-45e4ecdc6aa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cda041b7-b725-4a8c-9330-532edc3775f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1340be7f-b667-4b4f-b775-45ea264a3568","keyframes":{"transform":["translate3d(87.81610%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b33183-ca1e-4354-9c54-d7901d47594a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad04a0d-c028-4142-bd59-1e47b46a0660","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

फाइटोन्यूट्रिएंट्स से भरपूर सफेद बैंगन मस्तिष्क में ब्लड फ्लो बेहतर करता है.

[{"selector":"#anim-f5e057c7-067f-4acf-8c7c-1e73cbe31e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bc0ae5a-36e4-4bff-a964-420e7766c95a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-461cf84a-4d63-483f-8bca-c139f951cc2e","keyframes":{"transform":["translate3d(95.48872%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2fd3fe-cade-4ed3-a24a-f0de31f9e1fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cb76bc-dc69-44c3-a36d-3ff3a48662c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !