Producer: Priyanka DasEditor: Aparna Singh | September 30, 2024
6 Morning Drinks To Reduce Constipation
Lemon Water
The vitamin C in lemons strengthens the immune system, balances the body’s pH level, and eliminates toxins.
All you need to prepare this classic drink is two tablespoons of freshly squeezed lemon juice in a glass of lukewarm water.
Ginger Tea
Known for its anti-inflammatory and digestive properties, ginger stimulates salivary glands, increases bile production, and aids in the proper digestion of food.
Brew fresh grated ginger in water for 15 minutes, then strain the piping hot tea into a cup. Mix it with honey and lemon for a flavourful concoction.
Prune Juice
High in fibre and sorbitol (a sugar alcohol), prune juice is a natural laxative that eases digestion and promotes regular bowel movements.
Drinking half a cup of prune juice daily usually prevents issues with regular bathroom use.
Cucumber and Mint Cooler
Cucumbers contain enzymes that help break down food, while mint soothes the digestive system and relieves bloating or gas.
Blend cucumber slices with a handful of mint leaves, add a dash of lemon, and a few drops of honey for a refreshing drink to cool the stomach.
Apple Cider Vinegar
Besides aiding digestion, it balances pH levels, reduces bloating, and boosts metabolism in the morning.
To prepare this healthy drink, mix one to two tablespoons of raw apple cider vinegar in a glass of water.
Aloe Vera Juice
Aloe vera’s soothing properties, combined with the freshness of mint and cucumber, make it a go-to drink for maintaining a healthy digestive system and improving overall gut health.
Simply mix aloe vera, cucumber, mint leaves and lemon juice in cold water, and your cool refresher is ready for soothing the digestive tract and promoting regular bowel movements.