6 Must-Dos After a Good Workout Session

After your workout, replenish your body by consuming water.

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Within 1-2 hours of your workout, eat a healthy post-workout meal or snack.

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Stretch your muscles for a few minutes to increase flexibility and prevent stiffness.

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Tight muscles can benefit from using a foam roller to relieve stress and promote blood flow, which speeds up recovery.

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Get adequate sleep to give your body ample time to heal.

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Without overtaxing the muscles, active recuperation aids in boosting blood flow to them.

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