30 की उम्र में याद्दाश्त बढ़ाने के टिप्स

उम्र बढ़ने के साथ याद करने की क्षमता कमजोर हो जाती है.

[{"selector":"#anim-ecb7645c-01f1-487f-b587-5c02edd9534a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287cb493-09be-4430-a696-0b47b5f69cfa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9a4b1b-072f-4787-b352-092de9faea04","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6386f05f-e93f-4812-9692-a261f4ae147c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

30 की उम्र में मेमोरी, ब्रेन शार्प करने के लिए नेचुरल टिप्स करें फॉलो.

[{"selector":"#anim-fff4714c-b63a-4f9f-9c29-332aed4f4fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7afc4c38-04d3-47e5-9cbc-26131fa9b94e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b1bfbf5-bb05-4da3-8802-df876407f52c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2211d473-375a-40b7-9cae-89b492997b01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.97311909639244%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक शुगर के सेवन से उम्र से संबंधित कॉग्निटिव प्रॉब्लम होती है.

[{"selector":"#anim-b0ed6e6d-f642-4763-b240-8cc312f645bf","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccadd867-635c-4173-985b-a0c5183be276","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b5c7a5-87e1-4e30-8117-f7644c498b3d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c007636b-0961-452e-bd01-11b0af9d6f6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में हेल्दी ब्रेन के लिए शुगर वाली चीजों के अधिक सेवन से बचें.

[{"selector":"#anim-175126bc-3aeb-4351-8f27-74c1bd693411","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39be0d82-3d3f-41d4-89f1-ff721b45e0fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9263f41-38ea-498f-a94c-b32f2c968d76","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70701c8-2392-42fe-9f21-69da5fe599eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.453416156582776%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मेमोरी को बूस्ट करने के लिए कार्ड गेम, ब्रेन चैलेंजिंग एक्सरसाइज करें.

[{"selector":"#anim-7aa61c16-9914-4191-849a-83139fb652ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1fb59a-2805-4871-8dfc-452c87ce77ad","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1766301-5a95-4ede-bd8d-e88204116576","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb52082-64d4-42a0-b530-132fca68c3ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-61.41410444311186%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

डेली मेडिटेशन करने से स्ट्रेस कम होने के साथ मेमोरी भी इंप्रूव होगी.

[{"selector":"#anim-14e26c1f-da95-481c-9d6c-1adbeff93100","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8b6f14d-35bf-4876-8182-a15a7d7f70fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf8df0e8-4f7d-42ad-8eb7-ce377cc4317e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93eec414-b608-4e18-a044-9f0ff2bb00ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ब्रेन डेवलपमेंट के लिए ओमेगा-3 फैटी एसिड युक्त फिश ऑयल बेस्ट है.

[{"selector":"#anim-f55ff252-7b37-447d-9c3b-3cecc77248bc","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44e2c79-d7b5-42f8-99f1-1fb1aaa98c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b2b5cb-d32d-4864-9f24-a92cefaa3294","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c26727-fbcc-4923-95bf-819add644ff2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.130434722296137%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एल्कोहल के अधिक सेवन से ब्रेन की कोशिकाओं को नुकसान पहुंचता है.

[{"selector":"#anim-f366f095-755d-4afb-aa33-185b7f76ab57","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f4fb35c-c18d-4d1c-ad8b-d39613bba73b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9cb42b2-d2fd-436b-b63d-912a3a0125f0","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b88ebf-6fb4-48a0-ae38-e44821a75189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे बढ़ती उम्र में डिमेंशिया के होने का जोखिम बढ़ जाता है.

[{"selector":"#anim-bf44f910-b514-46ed-b8c3-c4fecf6c2404","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ebeee1-c05c-4721-9571-f00bfaa47166","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397a763b-e206-408f-bd93-ca3415c5958b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a575d51d-05cb-4bb1-9026-6778eab1ba56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

[{"selector":"#anim-b3e5db29-6696-4976-9e3e-9efa9d15819e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70882fd-abdf-40ce-97c8-b7958b5358ef","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]