पीरियड्स क्रैम्प को मिनटों में कम करेंगी ये 6 होम रेमेडीज

पीरियड्स में महिलाएं पेट दर्द, क्रैम्प से परेशान रहती हैं.

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कुछ महिलाओं को दर्द इतना तेज होता है कि दवा खा लेती हैं.

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कुछ हर्ब्स के सेवन से भी नेचुरल तरीके से क्रैप्म दूर कर सकती हैं.

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पीरियड क्रैम्प में अदरक वाली चाय पीने से आराम मिल सकता है.

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हल्दी वाला गर्म दूध पीकर भी पीरियड्स क्रैम्प, दर्द दूर होता है.

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जीरा, अजवाइन वाला पानी पीने से क्रैप्म, ब्लोटिंग से राहत मिलती है.

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मेथी वाला पानी पीने से भी मासिक धर्म की समस्याओं से मिलेगी छुटकारा.

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दर्द कम करने के लिए पोटैशियम, कैल्शियम से भरपूर चीजों का सेवन करें.

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जितना हो सके रेस्ट करें, पर्याप्त नींद लें इससे भी काफी आराम मिलेगा.

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