Plant proteins are an excellent addition to a balanced diet, providing essential nutrients and supporting various health goals.
Lentils: High in protein and fiber, lentils are versatile and can be used in soups, stews, salads, and curries.
Quinoa: A complete protein containing all nine essential amino acids, quinoa can be used as a base for salads, in bowls, or as a side dish.
Tofu: Made from soybeans, tofu is highly versatile and can be used in stir-fries, smoothies, and desserts.
Chia Seeds: Rich in protein and omega-3 fatty acids, chia seeds can be used in puddings, smoothies, and baked goods. Pumpkin seeds and sunflower seeds are a great protein source too.
Peanut Butter: A popular plant-based protein source that can be spread on toast, added to smoothies, or used in baking.
Almonds: Packed with protein, almonds are great as a snack, in butter form, or added to oatmeal and yogurt.