Moneycontrol News September 11, 2023
Early morning walks are considered to be super beneficial for the body. However, there are some potential risks that everyone ignores due to the benefits of the same.
According to experts, air pollution is at its peak during the morning hours. Contaminants can cause breathlessness, dizziness and weakness. Wear a mask if necessary.
Particulate pollution is the highest during the early morning hours as well. This can increase the risk of lung cancer. Those who have chest congestion or other respiratory complications should avoid morning walks.
Going for a morning walk immediately after waking up from sleep is risky as well. Warm up is very important to prevent unnecessary pressure on the body after being in a state of rest.
Warm up is important to prevent heart attacks as well. Those with cardiovascular diseases however, should avoid brisk walks in the morning.
Low temperature in the morning, especially in winter, can put extra stress on the heart, as the body works to keep itself warm. Experts advise people with heart problems and elderly people to avoid early morning walks.
Low visibility during the wee hours of the morning can cause injuries and unwanted accidents. Carry a flashlight if necessary.