6 probiotic-rich foods and their benefits 

Moneycontrol News

March 5, 2024

Probiotic-rich foods contain live beneficial bacteria that can contribute to a healthy gut microbiota. Here are 6 foods to include in your diet:

Yogurt

Yogurt is a well-known source of probiotics, particularly strains like Lactobacillus acidophilus. It can help improve digestion, boost the immune system, and contribute to a balanced gut microbiota.

Kimchi

Kimchi is a Korean fermented vegetable dish, typically made with cabbage and radishes. It contains lactic acid bacteria which supports gut health.

Kefir

Kefir is a fermented milk drink that contains a variety of probiotic strains. It may support digestive health and enhance nutrient absorption.

Sauerkraut

Sauerkraut is fermented cabbage. A source of probiotics, it can aid digestion, support the immune system, and promote gut health.

Buttermilk

Buttermilk or chaach is a fermented dairy product that contains lactic acid bacteria. It is a good source of probiotics and other essential nutrients like calcium.

Sourdough bread

True sourdough bread, made through a natural fermentation process, can contain lactic acid bacteria. While it's not as rich in probiotics as some other foods on the list, it may offer some benefits.