Producer: Priyanka Das Editor: Manuj Yadav
The presence of electrolytes, minerals and antioxidants ensures high energy in the body during summer. Drinking coconut water while exercising prevents dehydration and fatigue, as it is an excellent source of potassium and electrolytes.
Since this natural drink is low in calories, it can be consumed for weight management. One cup of coconut water consists of 48 calories. Replacing coconut water with sugary drinks ensures hydration and low sugar intake.
As it is rich in potassium, coconut water can prove to be very good for the heart and even prevent cardiological ailments. It can also be consumed to increase the levels of good cholesterol in the body, lowering further risks.
Coconut water is a very good source of manganese, which could help in smoother bowel movements. It can also prevent conditions like acidity and constipation. It lessens the discomfort in your gut caused by indigestion.
Since it is very rich in antioxidants, coconut water can also work as a detoxifying drink, while ensuring hydration. It can also be consumed for healthier-looking skin, because of vitamin C and antioxidant presence.