6 Reasons Why Raw Mangoes Are Good for Health

The immune system is strengthened by vitamins like vitamin C, which is abundant in raw mangoes.

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Beta-carotene and polyphenols, two anti-oxidants found in raw mangoes, assist the body in scavenging damaging free radicals.

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Amylase and other enzymes found in raw mangoes can help with carbohydrate digestion.

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The high vitamin C content of raw mangoes can help to boost defence mechanisms.

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Because they are so high in water, raw mangoes are hydrating.

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Due to their low calorie and fat content, raw mangoes are a healthy choice for anyone trying to lose weight.

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