Six Reasons You Are Not Getting the Most Out of Your Fruits

Failing to wash fruits thoroughly before consuming them can lead to ingesting pesticides

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By sticking to only a few types of fruits, you may miss out on the diverse health benefits that come from a varied fruit intake

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Consuming excessive amounts of fruit can contribute to high sugar intake, not recommended

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Overcooking fruits can lead to nutrient loss, as heat-sensitive vitamins and antioxidants can degrade during the cooking process

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Fruit juices often lack the dietary fiber present in whole fruits, as the juicing process removes or reduces the fiber content

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While fruits are generally healthy, portion control is still important. Be mindful of the portion sizes

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