Moneycontrol News March 18, 2024
Herbal teas that contain lavender and lemon balm teas have calming properties that can help relax the mind and body.
Blueberries, strawberries and raspberries are high in antioxidants, which can help protect the body from oxidative stress caused by chronic anxiety.
Dark chocolate contains flavonoids, which have been shown to reduce stress hormones and improve mood.
Almonds, walnuts, sunflower seeds and pumpkin seeds are good sources of magnesium, zinc, and omega-3 fatty acids, all of which can offer relief from stress.
Avacados contain monounsaturated fats and potassium and can help lower blood pressure and reduce the effects of stress on the body.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help reduce symptoms of stress.