6 superfoods that can help relieve anxiety

Berries like blueberries, strawberries & raspberries are rich in antioxidants & vitamin C, which can help fight oxidative stress.

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Dark chocolate contains flavonols, which can improve mood by increasing blood flow to the brain & promoting the release of "feel-good" chemicals.

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Fish such as salmon, mackerel and sardines are high in omega-3 fatty acids, which have been linked to reducing anxiety symptoms and promoting brain health.

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The bioactive compound curcumin found in turmeric has anti-inflammatory properties & may help treat anxiety.

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Chamomile is known for its calming properties and when consumed as a tea can help reduce anxiety symptoms.

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Avocados are rich in monounsaturated fatty acids & potassium, which can support overall brain health & contribute to a stable mood.

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