Producer: Priyanka Das Editor: Aparna Singh
People associate cocoa and hot chocolate as the winter go-to beverage, its velvety texture and how it cozily warms you up.
Originating from the ancient Mayan civilization in Mexico and Central America around 500 BC, hot chocolate began as a bitter and spicy drink called chocolate.
Today, it’s a globally cherished beverage, celebrated for its versatility and various flavors.
Aside from its comforting appeal, hot chocolate also offers surprising health benefits.
Rich in Antioxidants: Hot chocolate becomes a powerhouse of antioxidants, combating free radicals and acting as a shield against ageing, heart diseases, and cancer. It also shows assistance in lowering blood pressure and improving cholesterol levels.
Enhances Brain Function: The neuroprotective effects of cocoa flavanol improve blood flow to the brain, potentially reducing the risk of stroke, while also enhancing cognitive function and memory.
Boosts Mood and Alleviates Stress: Phenylethylamine in hot chocolate triggers the release of endorphins, lifting mood, while magnesium content provides a calming effect, aiding in stress reduction and promoting mental well-being.
Contains Essential Minerals: Cocoa’s richness in magnesium, iron, and zinc supports vital bodily functions, including nerve function, oxygen transport, and immune system health.
Supports Healthy Digestion: The fibre in cocoa aids healthy digestion and reduces the risk of bowel-related health issues. It also makes us feel “full” and can be a companion in weight management.
Strengthens Immunity and Improves Skin Health: Antioxidants and nutrients in cocoa fortify the immune system, potentially preventing illnesses, while flavonoids contribute to healthy skin, protecting against UV damage and enhancing complexion.