इन 6 गंभीर रोगों से बचना है तो खाएं पिस्ता

ड्राई फ्रूट्स में पिस्ता का सेवन लोग कम करते हैं.

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पिस्ता का इस्तेमाल मिठाइयों में अधिक होता है.

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इसमें प्रोटीन, फाइबर, एंटीऑक्सीडेंट्स, पोटैशियम होते हैं.

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मेडिकलन्यूजटुडे के अनुसार, एंटीऑक्सीडेंट कैंसर से बचाए.

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शरीर की कोशिकाओं को डैमेज होने से रोके पिस्ता.

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एंटीऑक्सीडेंट ल्यूटिन आंखों को रखे लंबी उम्र तक हेल्दी.

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फाइबर से भरपूर पिस्ता भोजन को जल्दी पचाए, कब्ज रोके.

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पोटैशियम होने के कारण ये हाई ब्लड प्रेशर कंट्रोल करे.

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पिस्ता खाने से कार्डियोवैस्कुलर डिजीज का रिस्क कम होता है.

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क्लिक

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