6 लक्षणों से समझें विटामिन बी 12 की कमी

बॉडी के लिए विटामिन बी12 बेहद जरूरी पोषक तत्व है.

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यह नर्व और ब्लड सेल्स को हेल्दी रखने में मददगार है.

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हेल्थलाइन के मुताबिक, शरीर का पीला पड़ना इसकी कमी का संकेत है.

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खून की कमी होने से स्किन पीली नजर आने लगती है.

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हाथ-पैरों में झनझनाहट विटामिन बी12 की कमी के लक्षण हैं.

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इस विटामिन की कमी से आंखों की रोशनी कम हो सकती है.

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पर्याप्त विटामिन बी12 ना लेने से मुंह में छाले हो सकते हैं.

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जीभ में बार-बार सूजन, लाल होने की समस्या को इग्नोर न करें.

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नर्वस सिस्टम डैमेज होने के साथ शरीर में कमजोरी आती है.

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क्लिक

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