Moneycontrol News February 28, 2024
Calcium is an essential mineral for various biological functions in the human body. Its deficiency can lead to various signs and symptoms.
Calcium is a major component of teeth, and a lack of it can contribute to dental issues such as tooth decay and gum disease.
Calcium is vital for maintaining bone density and strength. A deficiency can contribute to conditions like osteoporosis or osteopenia, characterized by weakened bones and an increased risk of fractures.
Calcium is involved in muscle function and energy production. A deficiency may cause fatigue, weakness, and a general lack of energy.
Calcium plays a crucial role in muscle contraction and relaxation. A lack of calcium can lead to muscle cramps and spasms, particularly in the legs.
Calcium is essential for nerve function, and a shortage can lead to symptoms like numbness and tingling, especially in the extremities.
Calcium is essential for nail health, and a deficiency may result in weak, brittle nails that are prone to breaking.