6 Teas to Improve Your Digestive Health

Producer: Priyanka Das Editor: Nisha Dubey

Peppermint Tea

This delightful tea has the ability to relax the muscles of the gastrointestinal tract, facilitating healthy digestion and alleviating common issues like bloating, gas, and indigestion.

Ginger Tea

This remarkable tea contains bioactive compounds, such as gingerol, which possess the ability to stimulate digestion, alleviate nausea, and reduce inflammation in the gastrointestinal tract. 

 Chamomile Tea

This herbal tea is known for its gentle sedative effects, which can alleviate stress and anxiety, both of which can hinder proper digestion. Additionally, chamomile tea possesses anti-inflammatory properties.

Fennel Tea

Fennel tea is an excellent choice for relieving bloating, gas, and indigestion. It helps prevent the formation of gas in the intestines and aids in its expulsion.

Green Tea

Green tea is known for its numerous health benefits, and digestion is no exception. It contains catechins and polyphenols, which have antioxidant and anti-inflammatory properties that can support digestive health.

Ajwain Tea

Drinking ajwain (carom seeds) tea can help reduce various digestive issues, such as indigestion, bloating, gas, and acidity. It can also help relieve stomach cramps and reduce inflammation in the gastrointestinal tract.