6 Things To Remember Before Hitting The Gym

Producer: Swati Chaturvedi

Set Clear Goals: Define your fitness objectives, whether it's weight loss, muscle gain, or overall fitness, to tailor your workout accordingly

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Warm-Up: Always warm up before exercising to prevent injuries and improve performance

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Proper Form: Learn the correct form for exercises to avoid injuries and maximize results

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Hydration: Stay well-hydrated throughout your workout to maintain energy levels and aid in recovery.

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Listen to Your Body: Pay attention to any discomfort or pain during exercise and modify your routine if necessary to prevent injuries.

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Rest and Recovery: Allow your body sufficient time to rest and recover between workouts to avoid overtraining.

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