World Hepatitis Day: 6 tips to help you keep your liver healthy

6 tips to help you keep your liver in good shape

Moneycontrol News, July 28, 2023 (Image: Unsplash)

Eat a balanced diet

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Stay hydrated

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Limit alcohol

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REGULAR EXERCISE

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Get vaccinated

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health check-ups

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6 tips to help you keep your liver in good shape

Eat a balanced diet

Consume a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Stay hydrated

Drink an adequate amount of water daily to support proper liver function & help flush out toxins from your body.

Limit alcohol

Excessive alcohol consumption can damage the liver over time. If you drink alcohol, do so in moderation.

REGULAR EXERCISE

Regular physical activity can help improve liver function and reduce the risk of non-alcoholic fatty liver disease.

Get vaccinated

Protect yourself from hepatitis A and B by getting vaccinated, as these viral infections can lead to liver damage.

health check-ups

Regular health check-ups can help identify any potential liver issues early on.