The blood flow to the hair follicles can be stimulated by gently massaging your scalp, which will encourage hair growth.
Use gentle shampoos and conditioners, and think about utilising hair-nourishing and strengthening products.
Your hair and scalp may become stressed by tight hairstyles like buns, braids, and ponytails, which could result in hair breakage.
Before taking any supplements, talk to a doctor, but some people find that biotin, collagen, or other vitamins that promote healthy hair are beneficial.
To handle stress, engage in relaxing activities you enjoy, such as yoga, meditation, or deep breathing exercises.
Consult a dermatologist or trichologist (a hair specialist) if you're worried about hair loss.