Scheduling routine eye exams is paramount for maintaining good vision, especially in the elderly. Conditions like glaucoma and age-related macular degeneration can develop gradually without early symptoms. Regular eye check-ups aid in detecting issues at early stages.
Balanced Diet
Foods rich in vitamins and minerals, particularly those with antioxidants like vitamins A, C, and E, support good vision. Leafy greens, colourful fruits, and fish high in omega-3 fatty acids are excellent dietary choices to promote eye health.
Protective Eyewear
Prolonged exposure to sunlight increases the risk of cataracts and macular degeneration. Wearing sunglasses that block out 100% of UVA and UVB rays helps protect eyes from potential damage.
Digital Eye Strain Management
In the digital age, prolonged screen time is common, leading to digital eye strain. Adhering to the 20-20-20 rule—taking a 20-second break every 20 minutes and looking at something 20 feet away—can alleviate strain.
Quit Smoking
Smoking has been linked to various health issues, including eye conditions that can result in vision loss. Studies show that smokers face a higher risk of developing cataracts, macular degeneration, and other eye diseases.
Manage Chronic Conditions
Chronic health conditions like diabetes and hypertension can significantly impact eye health. Consistent monitoring and management with healthcare professionals contribute to maintaining healthy eyes.