6 Types of
Millets
and
Their
Nutritional Benefits
Producer: Priyanka Das
Editor: Aparna Singh
Millets are a group of highly nutritious, gluten-free grains widely cultivated in many parts of the world.
Packed with essential vitamins, minerals, and dietary fiber, millets offer numerous health benefits.
They are drought-resistant, environmentally sustainable, and a valuable resource in addressing global food security and nutritional challenges.
The Year of Millets in 2023, declared by the Government of India, has brought newfound fame to these ancient grains.
It is full of several nutrients like protein, fiber, calcium, and magnesium. Daily consumption of this millet can do wonders.
Pearl Millet (Bajra)
Ragi is loaded with protein and amino acid. Studies suggests that it is good for brain development.
Finger Millet (Ragi)
It helps in managing sugars, and contains good amount of calcium and iron content.
Foxtail Millet (Kangani)
It is good source of iron, protein and fiber. It helps in reducing weight and helps people with gluten intolerance.
Sorghum Millet (Jowar)
It is packed with iron, calcium, Vitamin B, zinc and potassium. It contains good fiber content, so this can be good replacement of white rice.
Little Millet (Sama)
It is diabetic-friendly, helps in reducing blood pressure and cardiovascular diseases.
Buckwheat Millet (Kuttu)
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World Porridge Day 2023: Porridge - The Superfood for All Ages