6 Vegetables To Control Insulin Spike

Producer: Priyanka Das Editor: Manuj Yadav

Hyperinsulinemia is the medical term for the condition that happens when a person has a higher amount of blood than what is considered normal.

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Hence, it is essential to control the increasing insulin levels and this can be done by consuming low-calorie vegetables.

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Here are some vegetables that are low in calories and help in controlling insulin levels.

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Drumstick: Drumstick leaves are packed with important minerals, antioxidants, vitamins and other nutrients.

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Tomatoes: Raw tomatoes can control the blood sugar count due to their low glycemic index and high fibre content. Fibre helps slow down the absorption of sugars and improves insulin sensitivity.

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