Producer: Priyanka Das Editor: Mohit Bisht

6 Vitamin E-Rich Foods To Boost Hair Health

Hair health concerns have become increasingly prevalent across all age groups in recent times.

Vitamin E, an essential antioxidant nutrient, plays a pivotal role in overall health, including hair health.

Deficiency in vitamin E can lead to conditions like vitiligo, psoriasis, atopic dermatitis and acne.

Thus, it’s crucial to include vitamin E-rich foods in our diets to promote healthy hair.

Almonds are a nutritional powerhouse containing vitamin E, magnesium and zinc, which contribute to optimal hair health. Vitamin E in almonds acts as a protective shield against various forms of hair damage.

Peanuts are rich in vitamin E, alongside other hair-friendly nutrients like zinc, biotin and potassium. Biotin, particularly abundant in peanuts, stimulates hair growth and mitigates hair loss.

Loaded with vitamin E, vitamin K and potassium, avocados enhance scalp health and prevent hair loss.

Green leafy veggies such as kale, collard greens and chard are abundant sources of vitamin E and iron. These nutrients contribute to hair damage prevention, stimulate hair follicles and improve overall hair health.

Canola, sesame, grape seed, or sunflower oils are rich in vitamin E. Incorporating these oils into the diet helps moisturise the scalp and enhance the hair’s natural texture.

Sesame, flax, sunflower and pumpkin seeds are packed with omega-3 fatty acids, which promote hair health and growth.

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