6 Ways Chia Seeds Can Help in Weight Loss
Producer: Riya Ashok
Despite their small size, chia seeds are low in calories.
High fiber and protein in chia seeds stabilize blood sugar by slowing sugar absorption.
They're a good source of omega-3 fatty acids, reducing inflammation and promoting heart health.
Soaked chia seeds form a gel due to their soluble fiber.
Their combination of fiber, protein, and healthy fats may boost metabolism, increasing calorie burning.
Chia seeds are versatile and easily added to dishes like smoothies, oatmeal, yogurt, salads, and baked goods.
You can add them to smoothies, yogurt, oatmeal, salads, and even baked goods.