How to keep vitamin D in check

Moneycontrol News May 24, 2024

Sun exposure

Aim for 10-30 minutes of midday sunlight several times a week. This can vary based on skin type, location, and time of year.

Dietary sources

Consuming a diet comprising of foods such as salmon, sardines and cod liver oil can help keep vitamin D levels in check.

Regular testing

Periodically check your vitamin D levels. A blood test called 25-hydroxyvitamin D can help determine if you need to adjust your intake.

Lifestyle adjustments

Engage in outdoor activities like walking, biking, or gardening to naturally increase your sun exposure.

Stay hydrated

Proper hydration supports overall skin health, which is important for efficient vitamin D synthesis.

Stay informed

Keep up-to-date with the latest research and recommendations regarding vitamin D. Join support groups or online communities focused on health and wellness to share tips and stay motivated.