Moneycontrol News December 19, 2023
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Drink an adequate amount of water throughout the day to stay hydrated and reduce unnecessary cravings.
Eat balanced meals that include proteins, healthy fats, carbs and fibre. This helps maintain blood sugar levels and keeps cravings at bay.
Eat snacks like fruits, nuts or yogurt to provide sustained energy and prevent excessive hunger.
Stress can trigger emotional eating and cravings for comfort foods. Practice meditation, deep breathing, or exercise to help manage stress levels.
Meal-planning is an underrated activity that helps avoid impulsive, unhealthy choices and promotes a consistent and balanced diet.
Opt for whole, nutrient-dense foods instead of processed snacks. Whole foods provide essential nutrients and are more satisfying.