Producer: Priyanka Das Editor: Mohit Bisht
Adding whole grains like wheat, quinoa and rice to your diet can also be a great option to fulfil your zinc requirements. Whole grains have numerous other benefits as well, as they are rich in fibre, vitamin B, magnesium, iron, phosphorus, manganese and selenium.
Dark chocolates can also be a good source of zinc. However, they are a high-calorie food and a hundred grams of dark chocolates contain 24 grams of sugar and 598 calories. Therefore, it is recommended to consume dark chocolate in moderation.