Producer: Priyanka Das Editor: Sujata Singh
In case of sleeplessness at night, massage therapy is a good option. For this, take some oil and massage your head. A relaxing sensation will soon follow allowing you to fall into slumber soon enough.
You can take a bath with lukewarm water to sleep soundly at night. Taking a bath with lukewarm water removes the fatigue which hinders sleep at night. Try this for the best results.
Reading often makes us feel sleepy. It makes sense because your brain has been working hard and your ocular muscles are tired. There is a limit to how long we can keep our eyes open each day before we need to put them to sleep.
The adrenaline rush that you receive from working out makes sure that you do not feel sleepy for the next couple of hours. So either work out in the morning or the evening, but avoid doing it just before deciding to go to bed.
Most people go to sleep immediately after dinner. Due to this, not only do you have difficulty sleeping but there can also be a problem related to digestion. That’s why it is best to have food 2-3 hours before sleeping.
When you fix a time to go to bed and follow it regularly, your body will get accustomed to it. Irregular sleeping hours disrupt the body cycle.