6 Ways To Manage Stress to Keep Your Heart Healthy
Producer: Priyanka DasEditor: Manuj Yadav
Stress has become an inevitable part of our lives.
Managing stress is crucial for maintaining a healthy heart and overall well-being.
Explore relaxation techniques to combat stress. Various methods can be effective such as deep breathing exercises, muscle relaxation, body scans, mindfulness activities, meditation, yoga, massage or aromatherapy.
Engage in activities you find enjoyable to alleviate stress. Consider listening to music, dancing to your favourite songs, reading book, watching a movie or TV show, or indulging in a hobby that brings you joy.
Adequate sleep is essential for both physical and mental well-being, and it significantly influences stress management. Aim for 7 to 9 hours of quality sleep each night to support your overall health.
Spending time with supportive family and friends can help you calm down and receive the necessary emotional support during challenging times. Even if you can’t meet in person, reach out through calls, texts or video chats.
Seeking support from health professionals or online therapists can be beneficial when dealing with stressful situations. Discussing your issues with a doctor that can provide guidance on appropriate resources.