Producer: Priyanka Das Editor: Aparna Singh
Obesity increases several types of cancer; therefore it is important to pay attention to your calorie intake. Maintaining a healthy weight has amazing benefits. Consider having small portions of meals and avoid sugary beverages.
Smoking has been linked to various cancers like lung, mouth, throat, cervix, kidney, and bladder. Passive smoking also heightens the risk of lung cancer. Choosing to stay tobacco-free or committing to quit is a crucial move in cancer prevention.
Avoid the consumption of saturated fat and red meat to lower the risk of colon cancer. Instead, add fruits, vegetables, and whole grains to your every meal. Add chicken, fish, or beans over red and processed meats for protein intake.
Limit alcohol to reduce the risk of cancer. Even small amounts, like half to one drink a day; can increase the chances of breast and colon cancer. Opting for zero alcohol is the healthiest choice.
Although the warm sun can be enjoyable, excessive exposure to it can increase the risk of skin cancer, including melanoma. When out in the sun, use sunscreens with an SPF of more than 30 for protection.
Exercising regularly is one of the best things for your body. Consider aiming for at least 30 minutes every day for physical activities like walking, swimming, dancing, or going to the gym.