Moneycontrol News November 10, 2023
Rich in vitamins, minerals, and fiber, leafy greens like spinach and kale provide essential nutrients while being low in calories.
Foods like chicken, turkey, and fish are excellent sources of lean protein.
Berries, such as blueberries and strawberries, are rich in antioxidants and fiber. They are a sweet yet low-calorie option.
High in protein and probiotics, Greek yogurt supports both weight loss and gut health. The probiotics contribute to a healthy digestive system, while the protein content aids in muscle maintenance and satiety.
Almonds, chia seeds, and flaxseeds are nutrient-dense choices that offer healthy fats, fiber, and protein.