Producer: Priyanka Das Editor: Aparna Singh
Oranges are an excellent source of vitamin C and are ideal to include in a power detox regimen that also aids in weight loss. The fruit is high in fibre, potassium, and minerals while being low in calories. Its high fibre content aids digestion and keeps you fuller for longer.
Pomegranates are high in antioxidants, minerals, and fibre and low in calories. This tasty fruit is a great option for a pre- or post-workout snack. Triglycerides, a form of fat, are reduced by the fruit.
Apples are versatile fruits that are high in fibre and can help with digestion and feeling full. They are a great snack option for people watching their weight because of their inherent sweetness, which satisfies cravings.
Kiwi is a nutrient-dense food that is low in calories and high in vitamin C, vitamin K, and dietary fibre. Its vivid green flesh gives salads and snacks a flavour boost without sacrificing nutritional value.
Guavas’ high protein and fibre content helps to maintain satiety and discourage overeating. Ripe guavas with minimal sugar content are great fruits to help reduce weight.
Custard apples are a widely recognised and superior dietary source of vitamins and minerals, which are necessary for several biological functions. In addition to vitamins A and C, it has notable concentrations of iron, potassium, magnesium, and copper.