6 Wonderful Fruits to Eat During Periods
Producer: Riya Ashok
Berries are a great source of fibre, vitamins, and antioxidants, which can help reduce inflammation and enhance energy.
Vitamin C, which can help strengthen your immune system and elevate your mood, is abundant in oranges.
Bromelain, an enzyme found in pineapple that has anti-inflammatory qualities and may lessen menstruation pain and discomfort, is present in pineapple.
The high water content of watermelon might aid in hydration and lessen bloating.
Enzymes included in papaya can aid in reducing bloating and gastrointestinal discomfort. Vitamins A and C are also abundant in it.
Vitamin K, vitamin C, and potassium are all present in good amounts in kiwi. It may lessen blood coagulation and prevent