6 Yoga Asanas To Fight Infertility

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In today’s fast-paced lifestyle, infertility has become a growing concern among couples across the globe.

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Increased levels of stress, anxiety, depression, sedentary lifestyle, and lack of physical movements have contributed to the lowering of fertility levels even among youngsters.

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Certain yoga aasanas can help improve reproductive health and enhance fertility. Check them out.

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Butterfly Pose (Baddha Konasana): Gently stretch your inner thighs and groin muscles while promoting relaxation and improved circulation in the pelvic region. This pose may help regulate menstrual cycles and ease discomfort.

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Cobra Pose ( Bhujangasana): This pose gently opens the chest and strengthens the spine. It may improve circulation in the pelvic region and stimulate the abdominal organs.

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