Wakefit.co has released its 6th edition of its annual Great Indian Sleep Scorecard (GISS) 2023. The report attempts to decipher the sleep patterns and trends of Indians.
Wakefit.co has released its 6th edition of its annual Great Indian Sleep Scorecard (GISS) 2023. The report attempts to decipher the sleep patterns and trends of Indians.
As per the report, 70% of Mumbaikars went to bed post 11 pm, while the ideal time to go to bed is 10:00 pm.
As per the report, 70% of Mumbaikars went to bed post 11 pm, while the ideal time to go to bed is 10:00 pm.
29% of the city’s population was up between 7 to 8 am despite going to bed closer to midnight.
29% of the city’s population was up between 7 to 8 am despite going to bed closer to midnight.
49% of the residents did not feel refreshed on waking up.
49% of the residents did not feel refreshed on waking up.
61% of Mumbai reportedly felt drowsy while at work, as compared to 53% in 2022.
61% of Mumbai reportedly felt drowsy while at work, as compared to 53% in 2022.
43% Mumbaikars felt their bedroom environment has been impacting their sleep.
43% Mumbaikars felt their bedroom environment has been impacting their sleep.
37% of Mumbaikars were up late at night browsing through social media, while 88% reported using their phones just before bedtime.
37% of Mumbaikars were up late at night browsing through social media, while 88% reported using their phones just before bedtime.
31% of Mumbaikars were up at night worrying about their future.
31% of Mumbaikars were up at night worrying about their future.
1 in 3 residents thought they have been affected by insomnia.
1 in 3 residents thought they have been affected by insomnia.
37% of Mumbai’s population was sleeping in places other than their beds.
37% of Mumbai’s population was sleeping in places other than their beds.
38% of Mumbai’s population felt that using a better mattress is likely to improve their quality of sleep.
38% of Mumbai’s population felt that using a better mattress is likely to improve their quality of sleep.
The GISS is an ongoing survey & the 2023 edition received over 10,000 responses, recorded from March 2022 to February 2023.
The GISS is an ongoing survey & the 2023 edition received over 10,000 responses, recorded from March 2022 to February 2023.