7 Activities That Can Boost Your Mood

Producer: Shreeja Bhattacharya

Exercising releases endorphins, improving mood and reducing stress.

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Meditation calms the mind, promoting relaxation and positivity.

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Nature walks amidst fresh air and greenery boost mental well-being.

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Remember that art, music, or writing channel emotions positively.

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Interacting with loved ones alleviates loneliness.

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Enjoying humour triggers the release of feel-good chemicals.

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Focusing on positives cultivates a happier perspective on life.

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