7 Activities To Do When Feeling Stressed Out

Producer: Shreeja Bhattacharya

Practice slow, deep breaths to calm your mind and body.

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Engage in physical activities like walking, jogging, or yoga to release stress.

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Meditate to centre your thoughts and find inner peace.

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Enjoy calming or uplifting music to improve your mood.

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Escaping into a good book can be a great stress reliever.

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Spend time in nature, even a short walk, can reduce stress.

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Share your feelings with a friend or counselor for support and advice.

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