Antioxidants are compounds that help fight oxidative stress and reduce the risk of chronic diseases.
Due to its probiotic content, kombucha may aid in digestion by promoting the growth of beneficial gut bacteria and supporting a healthy gut environment.
Kombucha contains enzymes and acids that may support the body's natural detoxification processes.
Kombucha may have anti-obesity effects by reducing appetite and regulating metabolism.
Kombucha contains small amounts of caffeine and B vitamins, which can provide a natural energy boost.
Glucosamine, a compound found in kombucha, may support joint health and reduce the risk of arthritis.
Some people report feeling a sense of well-being and improved mood after drinking kombucha regularly.
Some people report feeling a sense of well-being and improved mood after drinking kombucha regularly.