A great source of vitamin K, which is essential for healthy bones, is spinach.
Spinach contains fibre, which facilitates digestion and helps avoid constipation.
Because spinach is high in nutrients and fibre and low in calories, it's a fantastic option for people trying to control their weight.
Spinach contains lutein and zeaxanthin, which are good for your eyes.
Because spinach has a low glycemic index, it has little effect on blood sugar levels.
Spinach contains compounds that may help regulate blood sugar levels, making it a good choice for individuals with diabetes.
Some studies suggest that the antioxidants and phytonutrients in spinach may have protective effects against certain types of cancers, including breast and prostate cancers.