7 Amazing Benefits of Starting Your Day with Chia Water
Producer: Riya Ashok
They are abundant in important nutrients, including as antioxidants, fibre, protein, omega-3 fatty acids, calcium, and magnesium.
Complex carbs from chia seeds give you sustained energy in the morning.
Their high fibre content helps with weight management by promoting fullness.
Chia seeds' soluble fibre promotes regular digestion and keeps constipation at bay.
One of the best plant sources of heart-healthy omega-3s is chia seeds.
Their protein and fibre contribute to blood sugar stabilisation.
Antioxidants found in chia seeds lower the incidence of chronic disease and cell damage.