Eggplant (brinjal or aubergine) - known by various names, this purple, tear-drop structured vegetable is loaded with nature’s goodness.
Frequenting our meals, this flavourful vegetable which is technically a fruit, scores high on nutritional value.
It has innumerable health benefits. Even the leaves and roots of this plant are beneficial for treating infections and wounds.
Eggplants are brimming with fibre and antioxidants which help reduce gut inflammation, relieve constipation by acting as a laxative, and improve the overall digestive health.
Anthocyanins, a pigment present in eggplants, aids in strengthening the functions of the heart. It is known to reduce the ‘bad’ LDL cholesterol and promote the ‘good’ HDL cholesterol.
Eggplants being low on carbohydrate and calorie, feature high on weight loss diet plan. Also, the saponin in the eggplant obstructs fat accumulation and absorption in the body.
Mouni Roy seen arriving at a birthday bash.
Have eggplants to treat anemia. Eggplants are loaded with iron in addition to a series of nutrients such as thiamine, niacin, copper, fiber, folic acid, vitamin C, K, B6, and potassium, manganese.
Mouni Roy seen arriving at a birthday bash.
Eggplant have phenolic compounds which are amazing to combat osteoporosis, strengthen bones, and enhance bone mineral density. Also, the presence of iron and calcium in it is great for bone health.
Mouni Roy seen arriving at a birthday bash.
Eggplants boosts cognitive health. The phytonutrients and potassium in eggplants ensure oxygen supply to the brain. They obstruct the free radicals, and function as vasodilators aiding in broadening blood vessels.
Mouni Roy seen arriving at a birthday bash.
Being rich in antioxidants, anthocyanins, eggplants reduce the risks of cancer. They prevent the growth of cancer cells, and have healing properties.