7 Amazing Health Benefits Of Plums

Producer: Snigdha Oreya

Rich in fiber, plums improve constipation and boost digestion.

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With its natural sweeteners, it helps regulate blood sugar.

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Plums are rich in antioxidants and vitamins which support heart health.

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It stimulates collagen production leading to glowing skin.

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Plum has Vitamin C which promotes hair growth.

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Plums are rich in vitamin A and beta-carotene which are essential for maintaining good vision.

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Plums have essential potassium along with fluoride and iron.

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